Jiu Jitsu Rash Guards vs. Surfing Rash Guards: Are They Interchangeable?

If you’re shopping for training gear or surf apparel, you might wonder: are jiu jitsu rash guards and surfing rash guards the same thing? The short answer—yes, they’re interchangeable.

Both types of rash guards are designed for skin protection, flexibility, and durability, which makes them perfect for use on the mats or in the ocean. Let’s explore the benefits of each, the overlap between them, and some rash guard care tips to extend the life of your gear.

The Shared Benefits of Jiu Jitsu Rash Guards and Surfing Rash Guards

1. Skin Protection

• On the mats: A jiu jitsu rash guard prevents mat burn, reduces friction, and adds a layer of defense against bacteria.
• In the water: A surfing rash guard shields your skin from board rash, salt irritation, and harmful UV rays.

No matter where you’re training—waves or mats—rash guards protect your skin from irritation and long-term wear. Retro Grappler and Wave Hugger rash guards use a slightly thicker fabric than most, ensuring durability and protection.

2. Moisture & Temperature Control

• Jiu jitsu rash guards wick sweat away, keeping you cool during intense rolls.
• Surfing rash guards dry quickly and help regulate body temperature in and out of the water.

Both environments demand comfort and quick-drying performance, which is exactly what rash guards deliver.

3. Compression for Performance

Compression fabrics used in rash guards help improve circulation, keep muscles warm, and allow for maximum mobility.

• In jiu jitsu, this means smoother transitions and less muscle fatigue.
• In surfing, it means unrestricted paddling and improved comfort in the water.

4. Durability

High-quality rash guards are built to handle friction, stretching, and repeated use. A premium jiu jitsu rash guard will hold up just as well for surfing, and vice versa. With proper care, Retro Grappler and Wave Hugger rash guards will last multiple seasons, saving you money.

Rash Guard Care Tips After Training or Surfing

Whether you’re rolling on the mats or catching waves, how you care for your rash guard determines how long it will last. Here are some essential rash guard care tips:

1. Rinse Immediately
   1. After jiu jitsu: rinse sweat and bacteria.
   2. After surfing: rinse salt and sand. Both sweat and saltwater break down fabric if left unwashed.
2. Wash in Cold Water
   1. Use mild detergent.
   2. Avoid bleach and fabric softeners, which weaken elasticity.
3. Air Dry, Never Machine Dry
   1. Hang your rash guard in the shade.
   2. Direct sunlight can fade colors, and dryers damage stretch fibers.
4. Store Properly
   1. Don’t leave it crumpled in your bag.
   2. Smooth it out and hang it up to keep its shape.

Final Thoughts

When it comes down to it, jiu jitsu rash guards and surfing rash guards are interchangeable. Both offer skin protection, comfort, and durability in demanding environments. The only difference is the setting—mats or waves.

With proper care, one high-quality rash guard can serve you in both sports, saving you money while giving you the freedom to train or surf with confidence.

So next time you shop for a rash guard, remember: whether it’s labeled as a jiu jitsu rash guard or a surfing rash guard, you’re getting the same versatile performance.