BJJ Rash Guard Care: A Quick Guide

Jiu Jitsu is a popular martial art that requires a lot of physical contact, making it necessary for practitioners to wear protective gear. Rash guards are an essential piece of gear for jiu jitsu practitioners, as they provide a barrier between the skin and the opponent, reducing the risk of skin infections and irritation. BJJ rash guard care is important to lengthen the life of your gear.

However, with frequent use, rash guards can start to smell and lose their effectiveness over time. To keep your rash guard in top condition and extend its lifespan, it's essential to take proper care of it.

Here are some tips for caring for your jiu jitsu rash guard:

1. Wash after each use: It's crucial to wash your rash guard after each use to remove sweat, bacteria, and dirt that can cause it to smell and degrade over time. Use a mild detergent and cool water and wash on a gentle cycle.
2. Hang to dry: Avoid putting your rash guard in the dryer, as the high heat can cause it to shrink and damage the fabric. Instead, hang it to air dry, either outside or in a well-ventilated area.
3. Avoid bleach and fabric softeners: Bleach and fabric softeners can weaken the fabric and strip it of its protective properties. Instead, opt for a mild detergent that is designed for synthetic fabrics.
4. Store properly: When not in use, store your rash guard in a cool, dry place to prevent bacteria growth and to keep it in good condition. Avoid folding or stacking heavy items on top of it, as this can cause it to stretch or lose its shape.
5. Replace when needed: If your rash guard starts to smell, tear, or lose its protective properties, it's time to replace it. Wearing a worn-out rash guard can put you at risk of skin infections and irritation, so it's essential to invest in a new one.

In conclusion, BJJ rash guard care is essential to maintain its protective properties and extend its lifespan. By following these simple tips, you can ensure that your rash guard is always in top condition and ready for your next jiu jitsu session.